Build that muscle: top 5 supplements for bodybuilding

There are a variety of supplements out there that claim they are the best in the game. Before you try them though it would be best to actually research on what they are made of and see what purpose each ingredient have. Knowledge is always the best plan of action before you start off anything. What we have done here is we gathered 5 of the best supplements that can help you build muscle and improve your strength.

Here is our top 5:

Creatine Monohydrate

This supplement has claimed wonders for muscle building and performance. Best of all, this product is safe to use. What this product does is that it increases Creatine and Phospocreatine components in your muscle. With the increase of these 2 components, you are able to maintain your energy in high intensity training sessions. This also speeds up your recovery along the way.

Studies show that long term exposure to the supplement also increases resistance to high intensity training.

Caffeine

We know caffeine as a stimulant. This is pretty obvious because even if you drink coffee every day, you understand how it can really wake you up. Caffeine itself is a great tool to help you in endurance exercises and high intensity training. Although there is really no component in caffeine that can help you for your strength, what it does is it helps you lower down fatigue. It’s best to drink the supplement before hitting the gym.

Branched Chain Amino Acids

Now, this one is for strength. BCAAs will help you to do more reps during your strength training process. It is actually quite tasty and is ideal to drink every other set, to support your program. The supplement basically speeds up the recovery and repair process of your body. It is said that if you 100mg. of BCAA per kilogram of body weight, you will show less muscle damage and soreness.

Citrulline Malate

This product has been called the “anti-fatigue” supplement. This is a performance booster that combines L-citrulline and malate, in order to improve your performance and recovery during the workout. It is also found that with this supplement your muscle soreness can be reduced. Just perfect for high intensity work outs. If you need proof about the efficiency of this product, you might want to know that this was use to medicate post-surgery patients to treat their fatigue.

Nitric Oxide

The best supplement of all is to go all natural. Basic juices can also help supplement your body building goals you know. Foods like beets, radishes and pomegranates are naturally enriched with Nitrate. These foods actually help you in several ways. They help reduce soreness, encourage blood flow and increase skeletal muscle. Through these benefits, for sure you can easily get the performance enhancement you need.

Other supplements that did not make our top 5 but are worth mentioning are: Whey protein, Glutamine and Fish Oil. All of which have the components to help you gain muscle and improve your strength.

All the supplements mentioned above have the capability to help you reach your goal in body building. Make sure though that you follow strict instructions on the dosage for each. I always refer to this site http://massgainsource.com/where-to-buy-safe-steroids/ whenever I want to be more sure about any supplement. Make sure to be mindful of what you take into your body and what you do with it. We always have to think of our health first before its appearance. So make sure to research before administering any supplements into your body.